I am interested in natural remedies first then prescription if I have to. But I have concerns about HRT and possible side effects or risks associated with taking it.
Also anything that others have found make them worse too I would like to hear about.

Been taking Natural Progesterone USP for menopause. Have not noticed too much of a difference. Any other ideas on what to take for depression, moodiness, and other menopause related health issues. It has hit me hard but I am finally on the end of it. Any help for natural remedies is great.

I am having really bad night sweats and day sweats for that matter .I am hoping someone has experienced a herbal remedy for thyis that does work.The nights are especially bad..

Any advice out there for natural remedies. I smoke so the meds they want to put me on shouldn't be taken and yes, I know I need to quit smoking. I am trying!