http://menopauseacne.net/blog/do-you-know-of-any-natural-sleep-remedies-for-menopausal-women/ menopause acne blog Sun, 20 May 2012 03:13:03 +0000 hourly 1 http://menopauseacne.net/blog/do-you-know-of-any-natural-sleep-remedies-for-menopausal-women/comment-page-1/#comment-348 Tapestry6 Sat, 06 Jun 2009 05:28:47 +0000 http://menopauseacne.net/blog/do-you-know-of-any-natural-sleep-remedies-for-menopausal-women/#comment-348 I never took the pills either, I would just pray when I woke up. I was taught if you woke up in the middle of the night someone needed prayers and I was picked to do that job. Its a comforting thing to do and when you have finished you find yourself drifting back to sleep again. Meanwhile take a short nap in the afternoon if you feel sleepy and move on with life. I didn't let it get me down or worry me. Worry doesn't help you sleep either, you could also try, warm milk, a good book and if you wake up go back to the book until you are sleepy again. I never took the pills either, I would just pray when I woke up. I was taught if you woke up in the middle of the night someone needed prayers and I was picked to do that job. Its a comforting thing to do and when you have finished you find yourself drifting back to sleep again. Meanwhile take a short nap in the afternoon if you feel sleepy and move on with life. I didn't let it get me down or worry me.
Worry doesn't help you sleep either, you could also try, warm milk, a good book and if you wake up go back to the book until you are sleepy again.

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