Comments on: Menopause… natural remedies? http://menopauseacne.net/blog/menopause-natural-remedies/ menopause acne blog Sun, 20 May 2012 03:53:15 +0000 hourly 1 By: Candice H http://menopauseacne.net/blog/menopause-natural-remedies/comment-page-1/#comment-50 Candice H Mon, 20 Apr 2009 09:41:55 +0000 http://menopauseacne.net/blog/menopause-natural-remedies/#comment-50 There are many natural remedies for common menopause symptoms. For hot flashes, black cohosh, wild yam, dong quai and vitex (chasteberry) are some herbs that can help. Red clover can also help. Sometimes they are best in combination. For irritability, scullcap, blue vervain, Siberian ginseng, and oatstraw (Avena) can help. Eating a healthy diet will also help, as well as getting good sleep, and trying to manage stress. For more info on remedies and how to take them, visit http://www.natural-approaches-to-menopause.com There are many natural remedies for common menopause symptoms. For hot flashes, black cohosh, wild yam, dong quai and vitex (chasteberry) are some herbs that can help. Red clover can also help. Sometimes they are best in combination.

For irritability, scullcap, blue vervain, Siberian ginseng, and oatstraw (Avena) can help.

Eating a healthy diet will also help, as well as getting good sleep, and trying to manage stress.

For more info on remedies and how to take them, visit http://www.natural-approaches-to-menopause.com

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