I am 53 and am finally I believe in menopause. I am not feeling to bad except for a few headaches and exhaustion but mostly the hot flashes. Living here in Texas with the 100 degree heat sure didnt help (looking forward to winter), anyway I do not want to go on any drugs and prefer to do it naturally. Can anyone recommend any vitamins, teas, foods anything that will help my hot flashes. Thanks in advance.

What vitamins are good for skin prone to acne? src = "http://www.nativeremedies.com/images/banners/mellowpause_NR468×60.gif" border = 0>

What daily vitamin I recommend you take if the skin prone to acne? I want to reduce acne, and I also have dry skin at times. So I think what I am saying is that I find a vitamin that can help reduce acne, and are good for all skin to be healthy and everything. Thank you.

Zinc is tested to treat acne, so you should take a few days. It may be vitamin pills or food. Other vitamins are good for health and skin, but zinc is good for their properties. If you currently shoots and grains of all, you can use zinc supplements to relieve what is happening. Zinc can help cure their defects, reduce inflammation, and reduce the effect of androgen hormones in the skin. Therefore, if you want your pimples to heal faster, taking some supplements Zinc may be a good idea.

Best Vitamins for Acne and Healthy Skin

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