I am 53 and am finally I believe in menopause. I am not feeling to bad except for a few headaches and exhaustion but mostly the hot flashes. Living here in Texas with the 100 degree heat sure didnt help (looking forward to winter), anyway I do not want to go on any drugs and prefer to do it naturally. Can anyone recommend any vitamins, teas, foods anything that will help my hot flashes. Thanks in advance.

what can I take or use for the most horrible worse headaches? I have them frequently, they are related to menopause but don’t want to always be taking pills/Tylenol or aspirin. Any old fashioned stuff that really works??

I am wondering if anyone else has had any luck clearing up their hormonal acne without the use of birth control. Is there any kind of antibiotic I can take? The pill helped my acne but caused my hair to fall out and I had headaches alot. Is there any kind of antibiotic I can take? Or natural remedies for hormonal acne? I am looking for any other option but the pill….

so i took a pregnancy test 2 days ago and it was negative.. thats the 4th test ive taken in the past month.. i went to the doc and they gave me a urine test( they denied me on a blood test.. IDK why.. they just did when i asked) ive had a lot of the symptoms.. no im not stressed out about anything or anything like that.. i just want to kno what could be going on.. maybe im not taking the test late enough.. my period came a week early in feb.. which is not normal and it was really like.. yes i know you can't supposibly be pregnant when you have your period. but it wasa mostly brown. im extremely tired all the time. can't seem to get enough sleep. ive been peeing all the time.. and not drinking a lot.. so it doesn't make since.. my lower back hurts.. my hairs super greasy.. my face is breaking out and that has never happened before ( with the acne and the greasy hair.. especially the greasy hair) im bloated.. and im hungry all the time.. ive been getting headaches off and on not like my normal headaches before i get migraines a lot since i was a child… i just got over a sinus infection also.. i just want to know if any of you guys have any ideas on what to do or what could be going on. im not paranoid. i just want to know if anyone else went thru this. i posted a question a few days ago but didn't get much info except someone sayen it was menopause.. which im only 20…. so please if you can send some light my way.. thank you…
also ive been getting sick to my stomach for over a month. off and on i never get sick sick tho.. and ive been having cramping down low like period cramps but not so painful. my period is not due for like 2 more weeks or so….

I've been reading and looking into natural cures and it occured to me that I've been taking acne medication for a year and sometimes I get headaches, and the acne is not clearing up that well. Okay, I'll admit, I don't take it as faithfully as I should, but now I'm starting to question whether or not I should be putting that medication into my body. So if anyone knows any organic, or natural ointment, or lotion, or scrub, or some sort of herbs, or topical solution. Please let me know. I'd really appreciate it. Thank You.

I know I should be asking someone in my family, there isn't anyone to ask. All the female members of my family old enough to answer, have already had hysterectomies! Since the age of 40 I have been experiencing:
1. Heavier and more painful periods.
2. Headaches and foot and leg cramps.
3. Insomnia. I nod off during the day (sometimes while on the
phone) because I can't sleep at night
4. Hair. Gone is the acne replaced by rogue hairs on my face that need to be plucked
-and what's with the nose hair?
5. Depression. Exercising one minute tears rolling down my face the next (I do hate to exercise but it's never brought me to tears before)
6. Raging Hormones. The same hormones that made me want to throw myself at him before now make me want to throw something heavy at him and knock his a** out!
I am 46 now, been going through this for 6 years, I don't think I can take much more! How much longer????